Cardio Archives - Men's Health and Journal https://menshealthandjournal.com/category/cardio/ Men's Health and Journal Mon, 04 Nov 2024 17:51:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/menshealthandjournal.com/wp-content/uploads/2024/03/cropped-423568556_950810896630629_3754070688798117309_n.jpeg?fit=32%2C32&ssl=1 Cardio Archives - Men's Health and Journal https://menshealthandjournal.com/category/cardio/ 32 32 230819559 Five motivating facts about running in the morning and establishing a morning routine https://menshealthandjournal.com/five-motivating-facts-about-running-in-the-morning-and-establishing-a-morning-routine/ https://menshealthandjournal.com/five-motivating-facts-about-running-in-the-morning-and-establishing-a-morning-routine/#respond Mon, 04 Nov 2024 17:51:09 +0000 https://menshealthandjournal.com/?p=512 five motivating facts about running in the morning and establishing a morning routine: 🌅🏃‍♂️ Make morning runs and routines a part of your day—it’s an investment in yourself! 🌟 #MorningRun #RiseAndGrind #MorningRoutine #HealthyHabits #StartStrong #DisciplineEqualsFreedom #RunYourDay #MorningMotivation #HealthyMindset #OwnYourMorning

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]]> https://menshealthandjournal.com/five-motivating-facts-about-running-in-the-morning-and-establishing-a-morning-routine/feed/ 0 512 Cardio before or after weights? https://menshealthandjournal.com/cardio-before-or-after-weights/ https://menshealthandjournal.com/cardio-before-or-after-weights/#respond Sun, 07 Jul 2024 20:36:08 +0000 https://menshealthandjournal.com/?p=503 Cardio Before Lifting Weights: Cardio After Lifting Weights: Considerations:

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]]> https://menshealthandjournal.com/cardio-before-or-after-weights/feed/ 0 503 15 Tips to motivate yourself for a run https://menshealthandjournal.com/15-tips-to-motivate-yourself-for-a-run/ https://menshealthandjournal.com/15-tips-to-motivate-yourself-for-a-run/#respond Wed, 06 Mar 2024 22:04:06 +0000 https://menshealthandjournal.com/?p=420 Motivation for any run  Whether you’re planning a light jog around your neighborhood or an intense interval training workout, these tips can inspire you to dash out the door. 1. Get competitive Look for a bit of friendly competition, if that’s something you enjoy. Find a group of people to run with in order to […]

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]]> https://menshealthandjournal.com/15-tips-to-motivate-yourself-for-a-run/feed/ 0 420 Cardio vs Weights? Quick Facts https://menshealthandjournal.com/cardio-vs-weights-quick-facts/ https://menshealthandjournal.com/cardio-vs-weights-quick-facts/#respond Thu, 22 Feb 2024 17:45:57 +0000 https://www.jameskroeger.com/?p=357 Caloric Expenditure: Cardiovascular exercises, such as running or cycling, typically burn more calories during the workout compared to weight lifting. This can create a larger calorie deficit, which is essential for weight loss, as it helps burn stored fat for energy. Afterburn Effect (EPOC): Weight lifting has an advantage in terms of the afterburn effect […]

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