Diet Archives - Men's Health and Journal https://menshealthandjournal.com/category/diet/ Men's Health and Journal Tue, 16 Apr 2024 16:53:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/menshealthandjournal.com/wp-content/uploads/2024/03/cropped-423568556_950810896630629_3754070688798117309_n.jpeg?fit=32%2C32&ssl=1 Diet Archives - Men's Health and Journal https://menshealthandjournal.com/category/diet/ 32 32 230819559 Top 5 foods for Brain Health https://menshealthandjournal.com/top-5-foods-for-brain-health/ https://menshealthandjournal.com/top-5-foods-for-brain-health/#respond Tue, 16 Apr 2024 16:53:04 +0000 https://menshealthandjournal.com/?p=489 Incorporating these foods into a balanced diet can help support brain health and cognitive function in men.

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]]> https://menshealthandjournal.com/top-5-foods-for-brain-health/feed/ 0 489 7 natural herbs and spices to fight inflammation and improve your sugar levels https://menshealthandjournal.com/7-natural-herbs-and-spices-to-fight-inflammation-and-improve-your-sugar-levels/ https://menshealthandjournal.com/7-natural-herbs-and-spices-to-fight-inflammation-and-improve-your-sugar-levels/#respond Tue, 05 Mar 2024 17:29:12 +0000 https://menshealthandjournal.com/?p=414 Your health is being destroyed by chronic inflammation and insulin resistance. Big Pharma led you to believe engineered medications were the only answer. Here’s 7 natural herbs and spices to fight inflammation and improve your sugar levels: 1) Turmeric Turmeric’s active component is curcumin a powerful antioxidant. Curcumin helps to eliminate molecules called free radicals […]

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]]> https://menshealthandjournal.com/7-natural-herbs-and-spices-to-fight-inflammation-and-improve-your-sugar-levels/feed/ 0 414 How much Protein do we need to lose with and gain muscle? https://menshealthandjournal.com/how-much-protein-do-we-need-to-lose-with-and-gain-muscle/ https://menshealthandjournal.com/how-much-protein-do-we-need-to-lose-with-and-gain-muscle/#respond Fri, 23 Feb 2024 21:25:27 +0000 https://www.jameskroeger.com/?p=363 Keep in mind, the quality of your protein is just as important, check back soon on that conversation. The recommended daily protein intake can vary based on individual factors such as age, weight, gender, activity level, and overall health goals. However, a general guideline for someone aiming to build muscle and lose weight is to […]

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]]> https://menshealthandjournal.com/how-much-protein-do-we-need-to-lose-with-and-gain-muscle/feed/ 0 363 Pegan Diet vs Keto Diet https://menshealthandjournal.com/pegan-diet-vs-keto-diet/ https://menshealthandjournal.com/pegan-diet-vs-keto-diet/#respond Tue, 20 Feb 2024 23:00:45 +0000 https://www.jameskroeger.com/?p=345 he Pegan diet and the Keto diet are two popular approaches to nutrition that have gained attention for their potential health benefits, but they differ significantly in their principles and recommended food choices.

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]]> https://menshealthandjournal.com/pegan-diet-vs-keto-diet/feed/ 0 345 BulletProof Diet – What you need to know https://menshealthandjournal.com/bulletproof-diet-what-you-need-to-know/ https://menshealthandjournal.com/bulletproof-diet-what-you-need-to-know/#respond Thu, 24 Nov 2016 18:32:52 +0000 http://www.jameskroeger.com/?p=222 Bulletproof | Positives | Negatives | Vs Ketosis.

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]]> https://menshealthandjournal.com/bulletproof-diet-what-you-need-to-know/feed/ 0 222 Food Choices Documentary Review https://menshealthandjournal.com/food-choices-documentary-review/ https://menshealthandjournal.com/food-choices-documentary-review/#respond Thu, 24 Nov 2016 18:31:37 +0000 http://www.jameskroeger.com/?p=220 Eh

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]]> https://menshealthandjournal.com/food-choices-documentary-review/feed/ 0 220 BulletProof Coffee – Everything you need to know https://menshealthandjournal.com/bulletproof-coffee-everything-you-need-to-know/ https://menshealthandjournal.com/bulletproof-coffee-everything-you-need-to-know/#respond Thu, 24 Nov 2016 18:31:10 +0000 http://www.jameskroeger.com/?p=217 I have been on the Bulletproof kick for about a month now and :       Concerns: Food Choices Documentary states getting into Keto and low carb options are making people sick.    

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