Nutrition Archives - Men's Health and Journal https://menshealthandjournal.com/category/nutrition/ Men's Health and Journal Tue, 16 Apr 2024 16:53:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/menshealthandjournal.com/wp-content/uploads/2024/03/cropped-423568556_950810896630629_3754070688798117309_n.jpeg?fit=32%2C32&ssl=1 Nutrition Archives - Men's Health and Journal https://menshealthandjournal.com/category/nutrition/ 32 32 230819559 Top 5 foods for Brain Health https://menshealthandjournal.com/top-5-foods-for-brain-health/ https://menshealthandjournal.com/top-5-foods-for-brain-health/#respond Tue, 16 Apr 2024 16:53:04 +0000 https://menshealthandjournal.com/?p=489 Incorporating these foods into a balanced diet can help support brain health and cognitive function in men.

The post Top 5 foods for Brain Health appeared first on Men's Health and Journal.

]]> https://menshealthandjournal.com/top-5-foods-for-brain-health/feed/ 0 489 Sprouts | How to grow and WHY? https://menshealthandjournal.com/sprouts-how-to-grow-and-why/ https://menshealthandjournal.com/sprouts-how-to-grow-and-why/#respond Mon, 08 Apr 2024 00:35:48 +0000 https://menshealthandjournal.com/?p=462 “You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” according to the AHA. Here is how you can make them for incredibly cheap at home, and why you would want to in the first place: Sprouts are very easy and fast to make. But why? SPROUTS […]

The post Sprouts | How to grow and WHY? appeared first on Men's Health and Journal.

]]> https://menshealthandjournal.com/sprouts-how-to-grow-and-why/feed/ 0 462 7 natural herbs and spices to fight inflammation and improve your sugar levels https://menshealthandjournal.com/7-natural-herbs-and-spices-to-fight-inflammation-and-improve-your-sugar-levels/ https://menshealthandjournal.com/7-natural-herbs-and-spices-to-fight-inflammation-and-improve-your-sugar-levels/#respond Tue, 05 Mar 2024 17:29:12 +0000 https://menshealthandjournal.com/?p=414 Your health is being destroyed by chronic inflammation and insulin resistance. Big Pharma led you to believe engineered medications were the only answer. Here’s 7 natural herbs and spices to fight inflammation and improve your sugar levels: 1) Turmeric Turmeric’s active component is curcumin a powerful antioxidant. Curcumin helps to eliminate molecules called free radicals […]

The post 7 natural herbs and spices to fight inflammation and improve your sugar levels appeared first on Men's Health and Journal.

]]> https://menshealthandjournal.com/7-natural-herbs-and-spices-to-fight-inflammation-and-improve-your-sugar-levels/feed/ 0 414 How much Protein do we need to lose with and gain muscle? https://menshealthandjournal.com/how-much-protein-do-we-need-to-lose-with-and-gain-muscle/ https://menshealthandjournal.com/how-much-protein-do-we-need-to-lose-with-and-gain-muscle/#respond Fri, 23 Feb 2024 21:25:27 +0000 https://www.jameskroeger.com/?p=363 Keep in mind, the quality of your protein is just as important, check back soon on that conversation. The recommended daily protein intake can vary based on individual factors such as age, weight, gender, activity level, and overall health goals. However, a general guideline for someone aiming to build muscle and lose weight is to […]

The post How much Protein do we need to lose with and gain muscle? appeared first on Men's Health and Journal.

]]> https://menshealthandjournal.com/how-much-protein-do-we-need-to-lose-with-and-gain-muscle/feed/ 0 363 The Top 10 Health ‘Trends’ in 2024 (So Far) https://menshealthandjournal.com/the-top-10-health-trends-in-2024-so-far/ https://menshealthandjournal.com/the-top-10-health-trends-in-2024-so-far/#respond Wed, 21 Feb 2024 17:29:38 +0000 https://www.jameskroeger.com/?p=349 It’s important to note that the landscape of health trends can change rapidly, and it’s recommended to consult the latest sources for the most up-to-date information. Here are some general health trends that were prominent: Mental Health Awareness and Support: A growing recognition of the importance of mental health has led to increased awareness, advocacy, […]

The post The Top 10 Health ‘Trends’ in 2024 (So Far) appeared first on Men's Health and Journal.

]]> https://menshealthandjournal.com/the-top-10-health-trends-in-2024-so-far/feed/ 0 349 BulletProof Diet – What you need to know https://menshealthandjournal.com/bulletproof-diet-what-you-need-to-know/ https://menshealthandjournal.com/bulletproof-diet-what-you-need-to-know/#respond Thu, 24 Nov 2016 18:32:52 +0000 http://www.jameskroeger.com/?p=222 Bulletproof | Positives | Negatives | Vs Ketosis.

The post BulletProof Diet – What you need to know appeared first on Men's Health and Journal.

]]> https://menshealthandjournal.com/bulletproof-diet-what-you-need-to-know/feed/ 0 222 Food Choices Documentary Review https://menshealthandjournal.com/food-choices-documentary-review/ https://menshealthandjournal.com/food-choices-documentary-review/#respond Thu, 24 Nov 2016 18:31:37 +0000 http://www.jameskroeger.com/?p=220 Eh

The post Food Choices Documentary Review appeared first on Men's Health and Journal.

]]> https://menshealthandjournal.com/food-choices-documentary-review/feed/ 0 220 BulletProof Coffee – Everything you need to know https://menshealthandjournal.com/bulletproof-coffee-everything-you-need-to-know/ https://menshealthandjournal.com/bulletproof-coffee-everything-you-need-to-know/#respond Thu, 24 Nov 2016 18:31:10 +0000 http://www.jameskroeger.com/?p=217 I have been on the Bulletproof kick for about a month now and :       Concerns: Food Choices Documentary states getting into Keto and low carb options are making people sick.    

The post BulletProof Coffee – Everything you need to know appeared first on Men's Health and Journal.

]]> https://menshealthandjournal.com/bulletproof-coffee-everything-you-need-to-know/feed/ 0 217