Uncategorized Archives - Men's Health and Journal https://menshealthandjournal.com/category/uncategorized/ Men's Health and Journal Mon, 02 Dec 2024 16:49:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/menshealthandjournal.com/wp-content/uploads/2024/03/cropped-423568556_950810896630629_3754070688798117309_n.jpeg?fit=32%2C32&ssl=1 Uncategorized Archives - Men's Health and Journal https://menshealthandjournal.com/category/uncategorized/ 32 32 230819559 5 Reasons to stay hydrated during the holidays https://menshealthandjournal.com/5-reasons-to-stay-hydrated-during-the-holidays/ https://menshealthandjournal.com/5-reasons-to-stay-hydrated-during-the-holidays/#respond Mon, 02 Dec 2024 16:49:25 +0000 https://menshealthandjournal.com/?p=521 Boosts Energy and Prevents Fatigue: Staying hydrated helps maintain energy levels, counteracting the fatigue caused by busy schedules, late nights, and holiday stress. Supports Digestion: Proper hydration aids digestion, especially when enjoying rich holiday meals, helping to prevent discomfort like bloating and constipation. Regulates Mood and Reduces Stress: Adequate water intake supports brain function, helping […]

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]]> https://menshealthandjournal.com/5-reasons-to-stay-hydrated-during-the-holidays/feed/ 0 521 Handling Anxiety | Here’s how to take the anxiety out of not knowing what’s next https://menshealthandjournal.com/handling-anxiety-heres-how-to-take-the-anxiety-out-of-not-knowing-whats-next/ https://menshealthandjournal.com/handling-anxiety-heres-how-to-take-the-anxiety-out-of-not-knowing-whats-next/#respond Tue, 19 Nov 2024 03:22:51 +0000 https://menshealthandjournal.com/?p=518 Five simple steps to help you manage the holiday stress, as always short and to the point here at Mens Health & Journal Uncertainty as a Stressor: Uncertainty triggers intense stress and hypervigilance because it disrupts the brain’s pattern recognition, leading to heightened anxiety. Biological and Personal Factors: People’s reactions to uncertainty are influenced by […]

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]]> https://menshealthandjournal.com/handling-anxiety-heres-how-to-take-the-anxiety-out-of-not-knowing-whats-next/feed/ 0 518 5 compelling reasons to pound that water https://menshealthandjournal.com/5-compelling-reasons-to-pound-that-water/ https://menshealthandjournal.com/5-compelling-reasons-to-pound-that-water/#respond Tue, 05 Nov 2024 00:40:13 +0000 https://menshealthandjournal.com/?p=515 Here are five compelling reasons why drinking quality water is essential for weight loss: 💧✨ So, grab that glass and stay hydrated—your body and your goals will thank you! #WeightLossJourney #StayHydrated #HealthyWeightLoss #WaterForHealth #DrinkToShrink #HydrationTips #WellnessGoals #FitnessMotivation #HydrateForSuccess 4o

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]]> https://menshealthandjournal.com/5-compelling-reasons-to-pound-that-water/feed/ 0 515 Your gains weren’t made in a day and they won’t be lost in one either https://menshealthandjournal.com/your-gains-werent-made-in-a-day-and-they-wont-be-lost-in-one-either/ https://menshealthandjournal.com/your-gains-werent-made-in-a-day-and-they-wont-be-lost-in-one-either/#respond Sun, 03 Nov 2024 17:31:25 +0000 https://menshealthandjournal.com/?p=510 How Long You Can Break From Lifting Before Hurting Long-Term Strength and Muscle Gains Once you catch the weightlifting bug, it’s hard to take time off. But life happens. Whether you need to take time off to focus on your growing family, recuperate after an illness, or just want to take a break and enjoy […]

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]]> https://menshealthandjournal.com/your-gains-werent-made-in-a-day-and-they-wont-be-lost-in-one-either/feed/ 0 510 5 Tips to improve your running technique https://menshealthandjournal.com/5-tips-to-improve-your-running-technique/ https://menshealthandjournal.com/5-tips-to-improve-your-running-technique/#respond Mon, 09 Sep 2024 20:16:32 +0000 https://menshealthandjournal.com/?p=507 Remember – the little adjustments add up! 1. Focus on Posture 2. Shorten Your Stride 3. Use Your Arms Efficiently 4. Improve Cadence 5. Focus on Breathing By implementing these techniques, you’ll find improvements in efficiency, speed, and endurance over time.

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]]> https://menshealthandjournal.com/5-tips-to-improve-your-running-technique/feed/ 0 507 Fit Friday: Our Favorite Glue Exercise – Swiss Ball Wall Squat https://menshealthandjournal.com/fit-friday-our-favorite-glue-exercise-swiss-ball-wall-squat/ https://menshealthandjournal.com/fit-friday-our-favorite-glue-exercise-swiss-ball-wall-squat/#respond Fri, 15 Mar 2024 16:05:28 +0000 https://menshealthandjournal.com/?p=452 How to do it: Pro tip: Press your back against the ball so that it’s stable, but not so hard that you’re feeling undo pressure on your back. Variation: You can perform this move while holding dumbbells for an extra challenge.

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]]> https://menshealthandjournal.com/fit-friday-our-favorite-glue-exercise-swiss-ball-wall-squat/feed/ 0 452 How to Determine Your Macros https://menshealthandjournal.com/how-to-determine-your-macros/ https://menshealthandjournal.com/how-to-determine-your-macros/#respond Thu, 14 Mar 2024 04:01:11 +0000 https://menshealthandjournal.com/?p=450 Nobody gets a 7% body by accident, unless he’s a genetic wunderkind or an athlete. To do it, you’ll need to track the foods you eat closely and make sure you’re getting the right amounts of each macronutrient (proteins, carbs, and fats). To start, multiply your current body weight by 12 to determine the number […]

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]]> https://menshealthandjournal.com/how-to-determine-your-macros/feed/ 0 450 Is Lemon Balm Your Path to Stress Relief? Need to Knows about the latest trend in Health https://menshealthandjournal.com/is-lemon-balm-your-path-to-stress-relief-need-to-knows-about-the-latest-trend-in-health/ https://menshealthandjournal.com/is-lemon-balm-your-path-to-stress-relief-need-to-knows-about-the-latest-trend-in-health/#respond Wed, 13 Mar 2024 01:34:55 +0000 https://menshealthandjournal.com/?p=446 Let’s chat about lemon balm. Not only is it good to help ease your mind a bit, but research shows it has some other potentially wonderful impacts on our lives as well. What is Lemon Balm? Lemon balm is a member of the mint family. Its leaves smell like lemon and are used for medicine and […]

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]]> https://menshealthandjournal.com/is-lemon-balm-your-path-to-stress-relief-need-to-knows-about-the-latest-trend-in-health/feed/ 0 446 5 Strategies to build Strength for Summer https://menshealthandjournal.com/5-strategies-to-build-strength-for-summer/ https://menshealthandjournal.com/5-strategies-to-build-strength-for-summer/#respond Mon, 11 Mar 2024 21:32:20 +0000 https://menshealthandjournal.com/?p=429 Strength training with these strategies will help you get stronger so you can lose weight, run faster, and hit harder. 1. Own the “big four” The squat, deadlift, bench press, and shoulder press are the best strength-training exercises, period. The chinup and row are great moves too, but don’t make them the focus of your workout—they […]

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]]> https://menshealthandjournal.com/5-strategies-to-build-strength-for-summer/feed/ 0 429 Self-discipline is self-acceptance https://menshealthandjournal.com/250-2/ https://menshealthandjournal.com/250-2/#respond Sat, 13 Nov 2021 16:59:12 +0000 https://www.jameskroeger.com/?p=250 The post Self-discipline is self-acceptance appeared first on Men's Health and Journal.

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