Weight Loss Archives - Men's Health and Journal https://menshealthandjournal.com/category/weight-loss/ Men's Health and Journal Sun, 07 Jul 2024 20:36:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://i0.wp.com/menshealthandjournal.com/wp-content/uploads/2024/03/cropped-423568556_950810896630629_3754070688798117309_n.jpeg?fit=32%2C32&ssl=1 Weight Loss Archives - Men's Health and Journal https://menshealthandjournal.com/category/weight-loss/ 32 32 230819559 Cardio before or after weights? https://menshealthandjournal.com/cardio-before-or-after-weights/ https://menshealthandjournal.com/cardio-before-or-after-weights/#respond Sun, 07 Jul 2024 20:36:08 +0000 https://menshealthandjournal.com/?p=503 Cardio Before Lifting Weights: Cardio After Lifting Weights: Considerations:

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]]> https://menshealthandjournal.com/cardio-before-or-after-weights/feed/ 0 503 5-Minute Stop and Start Workout Piles Up the Reps https://menshealthandjournal.com/5-minute-stop-and-start-workout-piles-up-the-reps/ https://menshealthandjournal.com/5-minute-stop-and-start-workout-piles-up-the-reps/#respond Mon, 18 Mar 2024 20:47:24 +0000 https://menshealthandjournal.com/?p=455 You’ll be shocked at just how heavy a pair of light dumbbells will feel Don’t imagine that you’ll just rush through the routine to hit double-digit rep counts. Bryant says that you should top out at around seven or eight reps for each movement, or your form is likely not on point. You also shouldn’t […]

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]]> https://menshealthandjournal.com/5-minute-stop-and-start-workout-piles-up-the-reps/feed/ 0 455 7 trainer-backed guidelines to build a routine that will deliver results https://menshealthandjournal.com/7-trainer-backed-guidelines-to-build-a-routine-that-will-deliver-results/ https://menshealthandjournal.com/7-trainer-backed-guidelines-to-build-a-routine-that-will-deliver-results/#respond Sun, 10 Mar 2024 15:55:54 +0000 https://menshealthandjournal.com/?p=424 Rule #1: Build Around Your CommitmentsMost of us also have commitments that frame our week, like a busy job or familial responsibilities. Therefore, an intense six-days-per-week workout program might be unrealistic or a recipe for burnout. To counter this, set conservative goals for workout frequency. If you’re new to training or getting back after a […]

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]]> https://menshealthandjournal.com/7-trainer-backed-guidelines-to-build-a-routine-that-will-deliver-results/feed/ 0 424 15 Tips to motivate yourself for a run https://menshealthandjournal.com/15-tips-to-motivate-yourself-for-a-run/ https://menshealthandjournal.com/15-tips-to-motivate-yourself-for-a-run/#respond Wed, 06 Mar 2024 22:04:06 +0000 https://menshealthandjournal.com/?p=420 Motivation for any run  Whether you’re planning a light jog around your neighborhood or an intense interval training workout, these tips can inspire you to dash out the door. 1. Get competitive Look for a bit of friendly competition, if that’s something you enjoy. Find a group of people to run with in order to […]

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]]> https://menshealthandjournal.com/15-tips-to-motivate-yourself-for-a-run/feed/ 0 420 7 natural herbs and spices to fight inflammation and improve your sugar levels https://menshealthandjournal.com/7-natural-herbs-and-spices-to-fight-inflammation-and-improve-your-sugar-levels/ https://menshealthandjournal.com/7-natural-herbs-and-spices-to-fight-inflammation-and-improve-your-sugar-levels/#respond Tue, 05 Mar 2024 17:29:12 +0000 https://menshealthandjournal.com/?p=414 Your health is being destroyed by chronic inflammation and insulin resistance. Big Pharma led you to believe engineered medications were the only answer. Here’s 7 natural herbs and spices to fight inflammation and improve your sugar levels: 1) Turmeric Turmeric’s active component is curcumin a powerful antioxidant. Curcumin helps to eliminate molecules called free radicals […]

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]]> https://menshealthandjournal.com/7-natural-herbs-and-spices-to-fight-inflammation-and-improve-your-sugar-levels/feed/ 0 414 How much Protein do we need to lose with and gain muscle? https://menshealthandjournal.com/how-much-protein-do-we-need-to-lose-with-and-gain-muscle/ https://menshealthandjournal.com/how-much-protein-do-we-need-to-lose-with-and-gain-muscle/#respond Fri, 23 Feb 2024 21:25:27 +0000 https://www.jameskroeger.com/?p=363 Keep in mind, the quality of your protein is just as important, check back soon on that conversation. The recommended daily protein intake can vary based on individual factors such as age, weight, gender, activity level, and overall health goals. However, a general guideline for someone aiming to build muscle and lose weight is to […]

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]]> https://menshealthandjournal.com/how-much-protein-do-we-need-to-lose-with-and-gain-muscle/feed/ 0 363 Top 10 Ab Exercises & Instructions https://menshealthandjournal.com/top-10-ab-exercises-instructions/ https://menshealthandjournal.com/top-10-ab-exercises-instructions/#respond Thu, 22 Feb 2024 23:46:20 +0000 https://www.jameskroeger.com/?p=360 Start your summer body now, get that middle section in check to support your workout routine as you expand your volume and weights as we kick it into gear for 2024: Plank: Start in a forearm plank position with elbows directly beneath your shoulders. Keep your body in a straight line from head to heels, […]

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]]> https://menshealthandjournal.com/top-10-ab-exercises-instructions/feed/ 0 360 Cardio vs Weights? Quick Facts https://menshealthandjournal.com/cardio-vs-weights-quick-facts/ https://menshealthandjournal.com/cardio-vs-weights-quick-facts/#respond Thu, 22 Feb 2024 17:45:57 +0000 https://www.jameskroeger.com/?p=357 Caloric Expenditure: Cardiovascular exercises, such as running or cycling, typically burn more calories during the workout compared to weight lifting. This can create a larger calorie deficit, which is essential for weight loss, as it helps burn stored fat for energy. Afterburn Effect (EPOC): Weight lifting has an advantage in terms of the afterburn effect […]

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