Men's Health and Journal https://menshealthandjournal.com/ Men's Health and Journal Mon, 02 Dec 2024 16:49:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/menshealthandjournal.com/wp-content/uploads/2024/03/cropped-423568556_950810896630629_3754070688798117309_n.jpeg?fit=32%2C32&ssl=1 Men's Health and Journal https://menshealthandjournal.com/ 32 32 230819559 5 Reasons to stay hydrated during the holidays https://menshealthandjournal.com/5-reasons-to-stay-hydrated-during-the-holidays/ https://menshealthandjournal.com/5-reasons-to-stay-hydrated-during-the-holidays/#respond Mon, 02 Dec 2024 16:49:25 +0000 https://menshealthandjournal.com/?p=521 Boosts Energy and Prevents Fatigue: Staying hydrated helps maintain energy levels, counteracting the fatigue caused by busy schedules, late nights, and holiday stress. Supports Digestion: Proper hydration aids digestion, especially when enjoying rich holiday meals, helping to prevent discomfort like bloating and constipation. Regulates Mood and Reduces Stress: Adequate water intake supports brain function, helping […]

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]]> https://menshealthandjournal.com/5-reasons-to-stay-hydrated-during-the-holidays/feed/ 0 521 Handling Anxiety | Here’s how to take the anxiety out of not knowing what’s next https://menshealthandjournal.com/handling-anxiety-heres-how-to-take-the-anxiety-out-of-not-knowing-whats-next/ https://menshealthandjournal.com/handling-anxiety-heres-how-to-take-the-anxiety-out-of-not-knowing-whats-next/#respond Tue, 19 Nov 2024 03:22:51 +0000 https://menshealthandjournal.com/?p=518 Five simple steps to help you manage the holiday stress, as always short and to the point here at Mens Health & Journal Uncertainty as a Stressor: Uncertainty triggers intense stress and hypervigilance because it disrupts the brain’s pattern recognition, leading to heightened anxiety. Biological and Personal Factors: People’s reactions to uncertainty are influenced by […]

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]]> https://menshealthandjournal.com/handling-anxiety-heres-how-to-take-the-anxiety-out-of-not-knowing-whats-next/feed/ 0 518 5 compelling reasons to pound that water https://menshealthandjournal.com/5-compelling-reasons-to-pound-that-water/ https://menshealthandjournal.com/5-compelling-reasons-to-pound-that-water/#respond Tue, 05 Nov 2024 00:40:13 +0000 https://menshealthandjournal.com/?p=515 Here are five compelling reasons why drinking quality water is essential for weight loss: 💧✨ So, grab that glass and stay hydrated—your body and your goals will thank you! #WeightLossJourney #StayHydrated #HealthyWeightLoss #WaterForHealth #DrinkToShrink #HydrationTips #WellnessGoals #FitnessMotivation #HydrateForSuccess 4o

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]]> https://menshealthandjournal.com/5-compelling-reasons-to-pound-that-water/feed/ 0 515 Five motivating facts about running in the morning and establishing a morning routine https://menshealthandjournal.com/five-motivating-facts-about-running-in-the-morning-and-establishing-a-morning-routine/ https://menshealthandjournal.com/five-motivating-facts-about-running-in-the-morning-and-establishing-a-morning-routine/#respond Mon, 04 Nov 2024 17:51:09 +0000 https://menshealthandjournal.com/?p=512 five motivating facts about running in the morning and establishing a morning routine: 🌅🏃‍♂️ Make morning runs and routines a part of your day—it’s an investment in yourself! 🌟 #MorningRun #RiseAndGrind #MorningRoutine #HealthyHabits #StartStrong #DisciplineEqualsFreedom #RunYourDay #MorningMotivation #HealthyMindset #OwnYourMorning

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]]> https://menshealthandjournal.com/five-motivating-facts-about-running-in-the-morning-and-establishing-a-morning-routine/feed/ 0 512 Your gains weren’t made in a day and they won’t be lost in one either https://menshealthandjournal.com/your-gains-werent-made-in-a-day-and-they-wont-be-lost-in-one-either/ https://menshealthandjournal.com/your-gains-werent-made-in-a-day-and-they-wont-be-lost-in-one-either/#respond Sun, 03 Nov 2024 17:31:25 +0000 https://menshealthandjournal.com/?p=510 How Long You Can Break From Lifting Before Hurting Long-Term Strength and Muscle Gains Once you catch the weightlifting bug, it’s hard to take time off. But life happens. Whether you need to take time off to focus on your growing family, recuperate after an illness, or just want to take a break and enjoy […]

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]]> https://menshealthandjournal.com/your-gains-werent-made-in-a-day-and-they-wont-be-lost-in-one-either/feed/ 0 510 5 Tips to improve your running technique https://menshealthandjournal.com/5-tips-to-improve-your-running-technique/ https://menshealthandjournal.com/5-tips-to-improve-your-running-technique/#respond Mon, 09 Sep 2024 20:16:32 +0000 https://menshealthandjournal.com/?p=507 Remember – the little adjustments add up! 1. Focus on Posture 2. Shorten Your Stride 3. Use Your Arms Efficiently 4. Improve Cadence 5. Focus on Breathing By implementing these techniques, you’ll find improvements in efficiency, speed, and endurance over time.

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]]> https://menshealthandjournal.com/5-tips-to-improve-your-running-technique/feed/ 0 507 Cardio before or after weights? https://menshealthandjournal.com/cardio-before-or-after-weights/ https://menshealthandjournal.com/cardio-before-or-after-weights/#respond Sun, 07 Jul 2024 20:36:08 +0000 https://menshealthandjournal.com/?p=503 Cardio Before Lifting Weights: Cardio After Lifting Weights: Considerations:

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]]> https://menshealthandjournal.com/cardio-before-or-after-weights/feed/ 0 503 The top 5 AB exercises for Men before Summer (and how to do them) https://menshealthandjournal.com/the-top-5-ab-exercises-for-men-before-summer-and-how-to-do-them/ https://menshealthandjournal.com/the-top-5-ab-exercises-for-men-before-summer-and-how-to-do-them/#respond Wed, 24 Apr 2024 22:36:28 +0000 https://menshealthandjournal.com/?p=500 Here are five effective ab exercises for men along with instructions on how to perform them: Remember to perform these exercises with proper form and technique to maximize effectiveness and minimize the risk of injury. Additionally, it’s important to incorporate a variety of exercises into your routine to target all areas of the core for […]

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]]> https://menshealthandjournal.com/the-top-5-ab-exercises-for-men-before-summer-and-how-to-do-them/feed/ 0 500 5 Tips to help you start a Meditation practice https://menshealthandjournal.com/5-tips-to-help-you-start-a-meditation-practice/ https://menshealthandjournal.com/5-tips-to-help-you-start-a-meditation-practice/#respond Tue, 23 Apr 2024 02:01:40 +0000 https://menshealthandjournal.com/?p=495 Here are five tips to help you start your meditation practice:

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]]> https://menshealthandjournal.com/5-tips-to-help-you-start-a-meditation-practice/feed/ 0 495 10 Muscle Building Tips for those getting started on their Journey https://menshealthandjournal.com/10-muscle-building-tips-for-those-getting-started-on-their-journey/ https://menshealthandjournal.com/10-muscle-building-tips-for-those-getting-started-on-their-journey/#respond Wed, 17 Apr 2024 23:54:25 +0000 https://menshealthandjournal.com/?p=492 Here are 10 tips to help you get started: Remember, everyone’s journey is unique, so find what works best for you and enjoy the process of transforming your body and improving your health.

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