Men's Health and Journal https://menshealthandjournal.com/ Men's Health and Journal Wed, 24 Apr 2024 22:36:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://i0.wp.com/menshealthandjournal.com/wp-content/uploads/2024/03/cropped-423568556_950810896630629_3754070688798117309_n.jpeg?fit=32%2C32&ssl=1 Men's Health and Journal https://menshealthandjournal.com/ 32 32 230819559 The top 5 AB exercises for Men before Summer (and how to do them) https://menshealthandjournal.com/the-top-5-ab-exercises-for-men-before-summer-and-how-to-do-them/ https://menshealthandjournal.com/the-top-5-ab-exercises-for-men-before-summer-and-how-to-do-them/#respond Wed, 24 Apr 2024 22:36:28 +0000 https://menshealthandjournal.com/?p=500 Here are five effective ab exercises for men along with instructions on how to perform them: Remember to perform these exercises with proper form and technique to maximize effectiveness and minimize the risk of injury. Additionally, it’s important to incorporate a variety of exercises into your routine to target all areas of the core for […]

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]]> https://menshealthandjournal.com/the-top-5-ab-exercises-for-men-before-summer-and-how-to-do-them/feed/ 0 500 5 Tips to help you start a Meditation practice https://menshealthandjournal.com/5-tips-to-help-you-start-a-meditation-practice/ https://menshealthandjournal.com/5-tips-to-help-you-start-a-meditation-practice/#respond Tue, 23 Apr 2024 02:01:40 +0000 https://menshealthandjournal.com/?p=495 Here are five tips to help you start your meditation practice:

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]]> https://menshealthandjournal.com/5-tips-to-help-you-start-a-meditation-practice/feed/ 0 495 10 Muscle Building Tips for those getting started on their Journey https://menshealthandjournal.com/10-muscle-building-tips-for-those-getting-started-on-their-journey/ https://menshealthandjournal.com/10-muscle-building-tips-for-those-getting-started-on-their-journey/#respond Wed, 17 Apr 2024 23:54:25 +0000 https://menshealthandjournal.com/?p=492 Here are 10 tips to help you get started: Remember, everyone’s journey is unique, so find what works best for you and enjoy the process of transforming your body and improving your health.

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]]> https://menshealthandjournal.com/10-muscle-building-tips-for-those-getting-started-on-their-journey/feed/ 0 492 Top 5 foods for Brain Health https://menshealthandjournal.com/top-5-foods-for-brain-health/ https://menshealthandjournal.com/top-5-foods-for-brain-health/#respond Tue, 16 Apr 2024 16:53:04 +0000 https://menshealthandjournal.com/?p=489 Incorporating these foods into a balanced diet can help support brain health and cognitive function in men.

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]]> https://menshealthandjournal.com/top-5-foods-for-brain-health/feed/ 0 489 What to do when you are feeling stuck in a rut https://menshealthandjournal.com/mental-health-stuck/ https://menshealthandjournal.com/mental-health-stuck/#respond Tue, 16 Apr 2024 00:44:09 +0000 https://menshealthandjournal.com/?p=476 How to Think About Feeling Stuck… Let’s run through a few key “stuck” concepts, and come up with alternative words and phrases—some psychological and some not—that can let us be more specific about our emotions when we’re stuck or feeling like we can’t find our way out of a detrimental situation. You’re not stuck. You’re dissatisfied. There’s agency in […]

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]]> https://menshealthandjournal.com/mental-health-stuck/feed/ 0 476 Sprouts | How to grow and WHY? https://menshealthandjournal.com/sprouts-how-to-grow-and-why/ https://menshealthandjournal.com/sprouts-how-to-grow-and-why/#respond Mon, 08 Apr 2024 00:35:48 +0000 https://menshealthandjournal.com/?p=462 “You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” according to the AHA. Here is how you can make them for incredibly cheap at home, and why you would want to in the first place: Sprouts are very easy and fast to make. But why? SPROUTS […]

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]]> https://menshealthandjournal.com/sprouts-how-to-grow-and-why/feed/ 0 462 5-Minute Stop and Start Workout Piles Up the Reps https://menshealthandjournal.com/5-minute-stop-and-start-workout-piles-up-the-reps/ https://menshealthandjournal.com/5-minute-stop-and-start-workout-piles-up-the-reps/#respond Mon, 18 Mar 2024 20:47:24 +0000 https://menshealthandjournal.com/?p=455 You’ll be shocked at just how heavy a pair of light dumbbells will feel Don’t imagine that you’ll just rush through the routine to hit double-digit rep counts. Bryant says that you should top out at around seven or eight reps for each movement, or your form is likely not on point. You also shouldn’t […]

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]]> https://menshealthandjournal.com/5-minute-stop-and-start-workout-piles-up-the-reps/feed/ 0 455 Fit Friday: Our Favorite Glue Exercise – Swiss Ball Wall Squat https://menshealthandjournal.com/fit-friday-our-favorite-glue-exercise-swiss-ball-wall-squat/ https://menshealthandjournal.com/fit-friday-our-favorite-glue-exercise-swiss-ball-wall-squat/#respond Fri, 15 Mar 2024 16:05:28 +0000 https://menshealthandjournal.com/?p=452 How to do it: Pro tip: Press your back against the ball so that it’s stable, but not so hard that you’re feeling undo pressure on your back. Variation: You can perform this move while holding dumbbells for an extra challenge.

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]]> https://menshealthandjournal.com/fit-friday-our-favorite-glue-exercise-swiss-ball-wall-squat/feed/ 0 452 How to Determine Your Macros https://menshealthandjournal.com/how-to-determine-your-macros/ https://menshealthandjournal.com/how-to-determine-your-macros/#respond Thu, 14 Mar 2024 04:01:11 +0000 https://menshealthandjournal.com/?p=450 Nobody gets a 7% body by accident, unless he’s a genetic wunderkind or an athlete. To do it, you’ll need to track the foods you eat closely and make sure you’re getting the right amounts of each macronutrient (proteins, carbs, and fats). To start, multiply your current body weight by 12 to determine the number […]

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]]> https://menshealthandjournal.com/how-to-determine-your-macros/feed/ 0 450 Is Lemon Balm Your Path to Stress Relief? Need to Knows about the latest trend in Health https://menshealthandjournal.com/is-lemon-balm-your-path-to-stress-relief-need-to-knows-about-the-latest-trend-in-health/ https://menshealthandjournal.com/is-lemon-balm-your-path-to-stress-relief-need-to-knows-about-the-latest-trend-in-health/#respond Wed, 13 Mar 2024 01:34:55 +0000 https://menshealthandjournal.com/?p=446 Let’s chat about lemon balm. Not only is it good to help ease your mind a bit, but research shows it has some other potentially wonderful impacts on our lives as well. What is Lemon Balm? Lemon balm is a member of the mint family. Its leaves smell like lemon and are used for medicine and […]

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