Here are five tips to help you start your meditation practice:

1. Start Small: Begin with just a few minutes of meditation each day and gradually increase the duration as you become more comfortable. Starting with just 5-10 minutes can make it easier to stick with the practice consistently.
   
2. Find a Quiet Space: Choose a quiet and comfortable environment where you won’t be easily distracted. This could be a corner of your home, a park, or any place where you feel relaxed and at ease.
   
3. Focus on Your Breath: Pay attention to your breath as you meditate. You can focus on the sensation of the breath entering and leaving your nostrils, or the rise and fall of your chest or abdomen. Whenever your mind starts to wander, gently bring your focus back to your breath.
   
4. Be Patient and Non-Judgmental: Meditation is a skill that takes time to develop, so be patient with yourself. It’s natural for your mind to wander during meditation, and it doesn’t mean you’re doing it wrong. Instead of getting frustrated, simply acknowledge the distraction and gently bring your focus back to your breath.
   
5. Establish a Routine: Try to meditate at the same time each day to build a consistent habit. Whether it’s first thing in the morning, during your lunch break, or before bed, find a time that works best for you and stick to it. Consistency is key to experiencing the full benefits of meditation.