Refresh Daily | Men's Health Tips and Tidbits
The top 5 AB exercises for Men before Summer (and how to do them)
Here are five effective ab exercises for men along with instructions on how to perform them: Plank: Start by lying face down on the floor or mat. Lift your body up onto your elbows and toes, forming a straight line from your head to your heels. Keep your abs tight and...
5 Tips to help you start a Meditation practice
Here are five tips to help you start your meditation practice: Start Small: Begin with just a few minutes of meditation each day and gradually increase the duration as you become more comfortable. Starting with just 5-10 minutes can make it easier to stick with the...
10 Muscle Building Tips for those getting started on their Journey
Here are 10 tips to help you get started: Start Slowly: Don't rush into heavy lifting or intense workouts right away. Begin with lighter weights and gradually increase as you build strength and confidence. Focus on Form: Proper form is crucial to prevent injuries and...
Top 5 foods for Brain Health
Fatty Fish: Rich in omega-3 fatty acids, particularly DHA, fatty fish like salmon, mackerel, and sardines are known to support brain health. These fatty acids play a crucial role in brain function and can help improve memory and cognitive performance. Berries: Berries...
What to do when you are feeling stuck in a rut
How to Think About Feeling Stuck... Let’s run through a few key “stuck” concepts, and come up with alternative words and phrases—some psychological and some not—that can let us be more specific about our emotions when we’re stuck or feeling like we can’t find our way...
Sprouts | How to grow and WHY?
"You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit," according to the AHA. Here is how you can make them for incredibly cheap at home, and why you would want to in the first place: Sprouts are very easy and fast...
5-Minute Stop and Start Workout Piles Up the Reps
You'll be shocked at just how heavy a pair of light dumbbells will feel Don't imagine that you'll just rush through the routine to hit double-digit rep counts. Bryant says that you should top out at around seven or eight reps for each movement, or your form is likely...
Fit Friday: Our Favorite Glue Exercise – Swiss Ball Wall Squat
How to do it: Place the ball against a wall and stand with your back against it, holding it in place. Place your feet shoulder width and turn your toes out about 15 degrees. Squat down as low as you can, rolling the ball down the wall as you descend. Push through your...
How to Determine Your Macros
Nobody gets a 7% body by accident, unless he’s a genetic wunderkind or an athlete. To do it, you’ll need to track the foods you eat closely and make sure you’re getting the right amounts of each macronutrient (proteins, carbs, and fats). To start, multiply your...
Is Lemon Balm Your Path to Stress Relief? Need to Knows about the latest trend in Health
Let's chat about lemon balm. Not only is it good to help ease your mind a bit, but research shows it has some other potentially wonderful impacts on our lives as well. What is Lemon Balm? Lemon balm is a member of the mint family. Its leaves smell like lemon and are...
5 Strategies to build Strength for Summer
Strength training with these strategies will help you get stronger so you can lose weight, run faster, and hit harder. 1. Own the "big four" The squat, deadlift, bench press, and shoulder press are the best strength-training exercises, period. The chinup and row are...
7 trainer-backed guidelines to build a routine that will deliver results
Rule #1: Build Around Your CommitmentsMost of us also have commitments that frame our week, like a busy job or familial responsibilities. Therefore, an intense six-days-per-week workout program might be unrealistic or a recipe for burnout. To counter this, set...
Don’t Block Your Flow | Tips to Destress
You know the scene… You’ve taken too much on, you’re spinning too many plates, juggling too many balls and it’s all become just a teeny bit too much to handle. But hey, it ain’t your fault. Saying yes to everything is alluring. The idea of saying no and potentially...
15 Tips to motivate yourself for a run
Motivation for any run Whether you’re planning a light jog around your neighborhood or an intense interval training workout, these tips can inspire you to dash out the door. 1. Get competitive Look for a bit of friendly competition, if that’s something you enjoy....
7 natural herbs and spices to fight inflammation and improve your sugar levels
Your health is being destroyed by chronic inflammation and insulin resistance. Big Pharma led you to believe engineered medications were the only answer. Here's 7 natural herbs and spices to fight inflammation and improve your sugar levels: 1) Turmeric Turmeric's...
Summer Arms, Top 5 Bicep exercises for growth
Barbell Bicep Curl:Stand with your feet shoulder-width apart and grip a barbell with an underhand grip, hands slightly wider than shoulder-width apart.Keep your elbows close to your torso and curl the barbell up towards your chest, contracting your biceps.Lower the...
How much Protein do we need to lose with and gain muscle?
Keep in mind, the quality of your protein is just as important, check back soon on that conversation. The recommended daily protein intake can vary based on individual factors such as age, weight, gender, activity level, and overall health goals. However, a general...
Top 10 Ab Exercises & Instructions
Start your summer body now, get that middle section in check to support your workout routine as you expand your volume and weights as we kick it into gear for 2024: Plank:Start in a forearm plank position with elbows directly beneath your shoulders.Keep your body in a...
Cardio vs Weights? Quick Facts
Caloric Expenditure: Cardiovascular exercises, such as running or cycling, typically burn more calories during the workout compared to weight lifting. This can create a larger calorie deficit, which is essential for weight loss, as it helps burn stored fat for...
The Top 10 Health ‘Trends’ in 2024 (So Far)
It's important to note that the landscape of health trends can change rapidly, and it's recommended to consult the latest sources for the most up-to-date information. Here are some general health trends that were prominent: Mental Health Awareness and Support: A...