by admin | Mar 14, 2024 | Uncategorized
Nobody gets a 7% body by accident, unless he’s a genetic wunderkind or an athlete. To do it, you’ll need to track the foods you eat closely and make sure you’re getting the right amounts of each macronutrient (proteins, carbs, and fats). To start, multiply your...
by admin | Mar 13, 2024 | Uncategorized
Let’s chat about lemon balm. Not only is it good to help ease your mind a bit, but research shows it has some other potentially wonderful impacts on our lives as well. What is Lemon Balm? Lemon balm is a member of the mint family. Its leaves smell like lemon and...
by admin | Mar 11, 2024 | Uncategorized
Strength training with these strategies will help you get stronger so you can lose weight, run faster, and hit harder. 1. Own the “big four” The squat, deadlift, bench press, and shoulder press are the best strength-training exercises, period. The chinup...
by admin | Mar 10, 2024 | Health, Weight Loss
Rule #1: Build Around Your CommitmentsMost of us also have commitments that frame our week, like a busy job or familial responsibilities. Therefore, an intense six-days-per-week workout program might be unrealistic or a recipe for burnout. To counter this, set...
by admin | Mar 9, 2024 | Mindfulness
You know the scene… You’ve taken too much on, you’re spinning too many plates, juggling too many balls and it’s all become just a teeny bit too much to handle. But hey, it ain’t your fault. Saying yes to everything is alluring. The idea of saying no and potentially...
