Mindfulness – Defined and Simplified

by | Nov 26, 2016 | Mindfulness

Mindfulness as both a trend and a very impactful form of reflection on life has resurfaced itself in our modern times and I believe it’s imperative to provide an explanation in order for you to take a step back and view this as a useful tool in your everyday...

First Five Steps to Becoming a Healthier Person

by | Feb 15, 2016 | Uncategorized

  Take a Walk Studies Show you can lesson the symptoms of depression 30% by just taking a 20 minute walk once a day. Walking will put you in a better mood, get your blood flowing, clear your mind and have you come back feeling like a whole new person. You...