by admin | Nov 4, 2024 | Cardio, Health, Weight Loss
five motivating facts about running in the morning and establishing a morning routine: 🌅🏃♂️ Boosts Energy Levels All Day 🌞Morning exercise jumpstarts your metabolism, helping you feel more energized and focused throughout the day. Running releases endorphins that...
by admin | Jul 7, 2024 | Cardio, Health, Weight Loss, Weight Training
Cardio Before Lifting Weights: Warm-up Benefits: Doing cardio before lifting can serve as an effective warm-up, increasing heart rate and blood flow to muscles, which can reduce the risk of injury. Endurance Focus: If the primary fitness goal is to improve...
by admin | Mar 6, 2024 | Cardio, Health, Weight Loss
Motivation for any run Whether you’re planning a light jog around your neighborhood or an intense interval training workout, these tips can inspire you to dash out the door. 1. Get competitive Look for a bit of friendly competition, if that’s something you enjoy....
by admin | Feb 22, 2024 | Cardio, Health, Weight Loss
Caloric Expenditure: Cardiovascular exercises, such as running or cycling, typically burn more calories during the workout compared to weight lifting. This can create a larger calorie deficit, which is essential for weight loss, as it helps burn stored fat for...
