Health Archives - Men's Health and Journal https://menshealthandjournal.com/category/health/ Men's Health and Journal Mon, 04 Nov 2024 17:51:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/menshealthandjournal.com/wp-content/uploads/2024/03/cropped-423568556_950810896630629_3754070688798117309_n.jpeg?fit=32%2C32&ssl=1 Health Archives - Men's Health and Journal https://menshealthandjournal.com/category/health/ 32 32 230819559 Five motivating facts about running in the morning and establishing a morning routine https://menshealthandjournal.com/five-motivating-facts-about-running-in-the-morning-and-establishing-a-morning-routine/ https://menshealthandjournal.com/five-motivating-facts-about-running-in-the-morning-and-establishing-a-morning-routine/#respond Mon, 04 Nov 2024 17:51:09 +0000 https://menshealthandjournal.com/?p=512 five motivating facts about running in the morning and establishing a morning routine: 🌅🏃‍♂️ Make morning runs and routines a part of your day—it’s an investment in yourself! 🌟 #MorningRun #RiseAndGrind #MorningRoutine #HealthyHabits #StartStrong #DisciplineEqualsFreedom #RunYourDay #MorningMotivation #HealthyMindset #OwnYourMorning

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]]> https://menshealthandjournal.com/five-motivating-facts-about-running-in-the-morning-and-establishing-a-morning-routine/feed/ 0 512 Cardio before or after weights? https://menshealthandjournal.com/cardio-before-or-after-weights/ https://menshealthandjournal.com/cardio-before-or-after-weights/#respond Sun, 07 Jul 2024 20:36:08 +0000 https://menshealthandjournal.com/?p=503 Cardio Before Lifting Weights: Cardio After Lifting Weights: Considerations:

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]]> https://menshealthandjournal.com/cardio-before-or-after-weights/feed/ 0 503 10 Muscle Building Tips for those getting started on their Journey https://menshealthandjournal.com/10-muscle-building-tips-for-those-getting-started-on-their-journey/ https://menshealthandjournal.com/10-muscle-building-tips-for-those-getting-started-on-their-journey/#respond Wed, 17 Apr 2024 23:54:25 +0000 https://menshealthandjournal.com/?p=492 Here are 10 tips to help you get started: Remember, everyone’s journey is unique, so find what works best for you and enjoy the process of transforming your body and improving your health.

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]]> https://menshealthandjournal.com/10-muscle-building-tips-for-those-getting-started-on-their-journey/feed/ 0 492 Top 5 foods for Brain Health https://menshealthandjournal.com/top-5-foods-for-brain-health/ https://menshealthandjournal.com/top-5-foods-for-brain-health/#respond Tue, 16 Apr 2024 16:53:04 +0000 https://menshealthandjournal.com/?p=489 Incorporating these foods into a balanced diet can help support brain health and cognitive function in men.

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]]> https://menshealthandjournal.com/top-5-foods-for-brain-health/feed/ 0 489 What to do when you are feeling stuck in a rut https://menshealthandjournal.com/mental-health-stuck/ https://menshealthandjournal.com/mental-health-stuck/#respond Tue, 16 Apr 2024 00:44:09 +0000 https://menshealthandjournal.com/?p=476 How to Think About Feeling Stuck… Let’s run through a few key “stuck” concepts, and come up with alternative words and phrases—some psychological and some not—that can let us be more specific about our emotions when we’re stuck or feeling like we can’t find our way out of a detrimental situation. You’re not stuck. You’re dissatisfied. There’s agency in […]

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]]> https://menshealthandjournal.com/mental-health-stuck/feed/ 0 476 Sprouts | How to grow and WHY? https://menshealthandjournal.com/sprouts-how-to-grow-and-why/ https://menshealthandjournal.com/sprouts-how-to-grow-and-why/#respond Mon, 08 Apr 2024 00:35:48 +0000 https://menshealthandjournal.com/?p=462 “You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” according to the AHA. Here is how you can make them for incredibly cheap at home, and why you would want to in the first place: Sprouts are very easy and fast to make. But why? SPROUTS […]

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]]> https://menshealthandjournal.com/sprouts-how-to-grow-and-why/feed/ 0 462 5-Minute Stop and Start Workout Piles Up the Reps https://menshealthandjournal.com/5-minute-stop-and-start-workout-piles-up-the-reps/ https://menshealthandjournal.com/5-minute-stop-and-start-workout-piles-up-the-reps/#respond Mon, 18 Mar 2024 20:47:24 +0000 https://menshealthandjournal.com/?p=455 You’ll be shocked at just how heavy a pair of light dumbbells will feel Don’t imagine that you’ll just rush through the routine to hit double-digit rep counts. Bryant says that you should top out at around seven or eight reps for each movement, or your form is likely not on point. You also shouldn’t […]

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]]> https://menshealthandjournal.com/5-minute-stop-and-start-workout-piles-up-the-reps/feed/ 0 455 7 trainer-backed guidelines to build a routine that will deliver results https://menshealthandjournal.com/7-trainer-backed-guidelines-to-build-a-routine-that-will-deliver-results/ https://menshealthandjournal.com/7-trainer-backed-guidelines-to-build-a-routine-that-will-deliver-results/#respond Sun, 10 Mar 2024 15:55:54 +0000 https://menshealthandjournal.com/?p=424 Rule #1: Build Around Your CommitmentsMost of us also have commitments that frame our week, like a busy job or familial responsibilities. Therefore, an intense six-days-per-week workout program might be unrealistic or a recipe for burnout. To counter this, set conservative goals for workout frequency. If you’re new to training or getting back after a […]

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]]> https://menshealthandjournal.com/7-trainer-backed-guidelines-to-build-a-routine-that-will-deliver-results/feed/ 0 424 15 Tips to motivate yourself for a run https://menshealthandjournal.com/15-tips-to-motivate-yourself-for-a-run/ https://menshealthandjournal.com/15-tips-to-motivate-yourself-for-a-run/#respond Wed, 06 Mar 2024 22:04:06 +0000 https://menshealthandjournal.com/?p=420 Motivation for any run  Whether you’re planning a light jog around your neighborhood or an intense interval training workout, these tips can inspire you to dash out the door. 1. Get competitive Look for a bit of friendly competition, if that’s something you enjoy. Find a group of people to run with in order to […]

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]]> https://menshealthandjournal.com/15-tips-to-motivate-yourself-for-a-run/feed/ 0 420 7 natural herbs and spices to fight inflammation and improve your sugar levels https://menshealthandjournal.com/7-natural-herbs-and-spices-to-fight-inflammation-and-improve-your-sugar-levels/ https://menshealthandjournal.com/7-natural-herbs-and-spices-to-fight-inflammation-and-improve-your-sugar-levels/#respond Tue, 05 Mar 2024 17:29:12 +0000 https://menshealthandjournal.com/?p=414 Your health is being destroyed by chronic inflammation and insulin resistance. Big Pharma led you to believe engineered medications were the only answer. Here’s 7 natural herbs and spices to fight inflammation and improve your sugar levels: 1) Turmeric Turmeric’s active component is curcumin a powerful antioxidant. Curcumin helps to eliminate molecules called free radicals […]

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