Mindfulness Archives - Men's Health and Journal https://menshealthandjournal.com/category/mindfulness/ Men's Health and Journal Tue, 23 Apr 2024 02:01:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/menshealthandjournal.com/wp-content/uploads/2024/03/cropped-423568556_950810896630629_3754070688798117309_n.jpeg?fit=32%2C32&ssl=1 Mindfulness Archives - Men's Health and Journal https://menshealthandjournal.com/category/mindfulness/ 32 32 230819559 5 Tips to help you start a Meditation practice https://menshealthandjournal.com/5-tips-to-help-you-start-a-meditation-practice/ https://menshealthandjournal.com/5-tips-to-help-you-start-a-meditation-practice/#respond Tue, 23 Apr 2024 02:01:40 +0000 https://menshealthandjournal.com/?p=495 Here are five tips to help you start your meditation practice:

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]]> https://menshealthandjournal.com/5-tips-to-help-you-start-a-meditation-practice/feed/ 0 495 What to do when you are feeling stuck in a rut https://menshealthandjournal.com/mental-health-stuck/ https://menshealthandjournal.com/mental-health-stuck/#respond Tue, 16 Apr 2024 00:44:09 +0000 https://menshealthandjournal.com/?p=476 How to Think About Feeling Stuck… Let’s run through a few key “stuck” concepts, and come up with alternative words and phrases—some psychological and some not—that can let us be more specific about our emotions when we’re stuck or feeling like we can’t find our way out of a detrimental situation. You’re not stuck. You’re dissatisfied. There’s agency in […]

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]]> https://menshealthandjournal.com/mental-health-stuck/feed/ 0 476 Don’t Block Your Flow | Tips to Destress https://menshealthandjournal.com/dont-block-your-flow-tips-to-destress/ https://menshealthandjournal.com/dont-block-your-flow-tips-to-destress/#respond Sat, 09 Mar 2024 21:56:06 +0000 https://menshealthandjournal.com/?p=422 You know the scene… You’ve taken too much on, you’re spinning too many plates, juggling too many balls and it’s all become just a teeny bit too much to handle. But hey, it ain’t your fault. Saying yes to everything is alluring. The idea of saying no and potentially missing an opportunity, experience, or possibility […]

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]]> https://menshealthandjournal.com/dont-block-your-flow-tips-to-destress/feed/ 0 422 Mindfulness – Defined and Simplified https://menshealthandjournal.com/mindfulness-defined-and-simplified/ https://menshealthandjournal.com/mindfulness-defined-and-simplified/#respond Sat, 26 Nov 2016 19:51:30 +0000 http://www.jameskroeger.com/?p=228 Mindfulness as both a trend and a very impactful form of reflection on life has resurfaced itself in our modern times and I believe it’s imperative to provide an explanation in order for you to take a step back and view this as a useful tool in your everyday life and not just something you […]

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