by admin | Sep 9, 2024 | Uncategorized
Remember – the little adjustments add up! 1. Focus on Posture Keep your head up, shoulders relaxed, and back straight. Your body should have a slight forward lean from the ankles, not the waist, to help propel you forward. Engage your core to maintain balance...
by admin | Mar 15, 2024 | Uncategorized
How to do it: Place the ball against a wall and stand with your back against it, holding it in place. Place your feet shoulder width and turn your toes out about 15 degrees. Squat down as low as you can, rolling the ball down the wall as you descend. Push through your...
by admin | Mar 14, 2024 | Uncategorized
Nobody gets a 7% body by accident, unless he’s a genetic wunderkind or an athlete. To do it, you’ll need to track the foods you eat closely and make sure you’re getting the right amounts of each macronutrient (proteins, carbs, and fats). To start, multiply your...
by admin | Mar 13, 2024 | Uncategorized
Let’s chat about lemon balm. Not only is it good to help ease your mind a bit, but research shows it has some other potentially wonderful impacts on our lives as well. What is Lemon Balm? Lemon balm is a member of the mint family. Its leaves smell like lemon and...
by admin | Mar 11, 2024 | Uncategorized
Strength training with these strategies will help you get stronger so you can lose weight, run faster, and hit harder. 1. Own the “big four” The squat, deadlift, bench press, and shoulder press are the best strength-training exercises, period. The chinup...
by admin | Nov 13, 2021 | Uncategorized
Self-discipline is self-acceptance If self-discipline feels difficult, then you-re doing it wrong.. Most people think of self-discipline in terms of willpower. So we see someone who wakes up at 5 AM ever day, eats an avocado-chia-fenne-apricot-papaya smoothie each...
