by admin | Nov 19, 2024 | Uncategorized
Five simple steps to help you manage the holiday stress, as always short and to the point here at Mens Health & Journal Uncertainty as a Stressor: Uncertainty triggers intense stress and hypervigilance because it disrupts the brain’s pattern recognition, leading...
by admin | Nov 5, 2024 | Uncategorized
Here are five compelling reasons why drinking quality water is essential for weight loss: 💧✨ Boosts Metabolism 🔥Drinking water, especially cold water, can increase your metabolism by up to 30% for about an hour. This slight boost helps you burn more calories, making...
by admin | Nov 3, 2024 | Uncategorized
How Long You Can Break From Lifting Before Hurting Long-Term Strength and Muscle GainsOnce you catch the weightlifting bug, it’s hard to take time off. But life happens. Whether you need to take time off to focus on your growing family, recuperate after an...
by admin | Sep 9, 2024 | Uncategorized
Remember – the little adjustments add up! 1. Focus on Posture Keep your head up, shoulders relaxed, and back straight. Your body should have a slight forward lean from the ankles, not the waist, to help propel you forward. Engage your core to maintain balance...
by admin | Mar 15, 2024 | Uncategorized
How to do it: Place the ball against a wall and stand with your back against it, holding it in place. Place your feet shoulder width and turn your toes out about 15 degrees. Squat down as low as you can, rolling the ball down the wall as you descend. Push through your...
by admin | Mar 14, 2024 | Uncategorized
Nobody gets a 7% body by accident, unless he’s a genetic wunderkind or an athlete. To do it, you’ll need to track the foods you eat closely and make sure you’re getting the right amounts of each macronutrient (proteins, carbs, and fats). To start, multiply your...
