by admin | Jul 7, 2024 | Cardio, Health, Weight Loss, Weight Training
Cardio Before Lifting Weights: Warm-up Benefits: Doing cardio before lifting can serve as an effective warm-up, increasing heart rate and blood flow to muscles, which can reduce the risk of injury. Endurance Focus: If the primary fitness goal is to improve...
by admin | Mar 18, 2024 | Health, Weight Loss, Weight Training
You’ll be shocked at just how heavy a pair of light dumbbells will feel Don’t imagine that you’ll just rush through the routine to hit double-digit rep counts. Bryant says that you should top out at around seven or eight reps for each movement, or...
by admin | Mar 10, 2024 | Health, Weight Loss
Rule #1: Build Around Your CommitmentsMost of us also have commitments that frame our week, like a busy job or familial responsibilities. Therefore, an intense six-days-per-week workout program might be unrealistic or a recipe for burnout. To counter this, set...
by admin | Mar 6, 2024 | Cardio, Health, Weight Loss
Motivation for any run Whether you’re planning a light jog around your neighborhood or an intense interval training workout, these tips can inspire you to dash out the door. 1. Get competitive Look for a bit of friendly competition, if that’s something you enjoy....
by admin | Mar 5, 2024 | Diet, Health, Nutrition, Weight Loss
Your health is being destroyed by chronic inflammation and insulin resistance. Big Pharma led you to believe engineered medications were the only answer. Here’s 7 natural herbs and spices to fight inflammation and improve your sugar levels: 1) Turmeric...
by admin | Feb 23, 2024 | Diet, Health, Nutrition, Weight Loss
Keep in mind, the quality of your protein is just as important, check back soon on that conversation. The recommended daily protein intake can vary based on individual factors such as age, weight, gender, activity level, and overall health goals. However, a general...
