by admin | Nov 4, 2024 | Cardio, Health, Weight Loss
five motivating facts about running in the morning and establishing a morning routine: 🌅🏃♂️ Boosts Energy Levels All Day 🌞Morning exercise jumpstarts your metabolism, helping you feel more energized and focused throughout the day. Running releases endorphins that...
by admin | Jul 7, 2024 | Cardio, Health, Weight Loss, Weight Training
Cardio Before Lifting Weights: Warm-up Benefits: Doing cardio before lifting can serve as an effective warm-up, increasing heart rate and blood flow to muscles, which can reduce the risk of injury. Endurance Focus: If the primary fitness goal is to improve...
by admin | Mar 18, 2024 | Health, Weight Loss, Weight Training
You’ll be shocked at just how heavy a pair of light dumbbells will feel Don’t imagine that you’ll just rush through the routine to hit double-digit rep counts. Bryant says that you should top out at around seven or eight reps for each movement, or...
by admin | Mar 10, 2024 | Health, Weight Loss
Rule #1: Build Around Your CommitmentsMost of us also have commitments that frame our week, like a busy job or familial responsibilities. Therefore, an intense six-days-per-week workout program might be unrealistic or a recipe for burnout. To counter this, set...
by admin | Mar 6, 2024 | Cardio, Health, Weight Loss
Motivation for any run Whether you’re planning a light jog around your neighborhood or an intense interval training workout, these tips can inspire you to dash out the door. 1. Get competitive Look for a bit of friendly competition, if that’s something you enjoy....
by admin | Mar 5, 2024 | Diet, Health, Nutrition, Weight Loss
Your health is being destroyed by chronic inflammation and insulin resistance. Big Pharma led you to believe engineered medications were the only answer. Here’s 7 natural herbs and spices to fight inflammation and improve your sugar levels: 1) Turmeric...
