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Cardio before or after weights?

Cardio before or after weights?

by admin | Jul 7, 2024 | Cardio, Health, Weight Loss, Weight Training

Cardio Before Lifting Weights: Warm-up Benefits: Doing cardio before lifting can serve as an effective warm-up, increasing heart rate and blood flow to muscles, which can reduce the risk of injury. Endurance Focus: If the primary fitness goal is to improve...
The top 5 AB exercises for Men before Summer (and how to do them)

The top 5 AB exercises for Men before Summer (and how to do them)

by admin | Apr 24, 2024 | Muscle Building, Weight Training

Here are five effective ab exercises for men along with instructions on how to perform them: Plank: Start by lying face down on the floor or mat. Lift your body up onto your elbows and toes, forming a straight line from your head to your heels. Keep your abs tight and...
10 Muscle Building Tips for those getting started on their Journey

10 Muscle Building Tips for those getting started on their Journey

by admin | Apr 17, 2024 | Health, Muscle Building, Weight Training

Here are 10 tips to help you get started: Start Slowly: Don’t rush into heavy lifting or intense workouts right away. Begin with lighter weights and gradually increase as you build strength and confidence. Focus on Form: Proper form is crucial to prevent...
5-Minute Stop and Start Workout Piles Up the Reps

5-Minute Stop and Start Workout Piles Up the Reps

by admin | Mar 18, 2024 | Health, Weight Loss, Weight Training

You’ll be shocked at just how heavy a pair of light dumbbells will feel Don’t imagine that you’ll just rush through the routine to hit double-digit rep counts. Bryant says that you should top out at around seven or eight reps for each movement, or...

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