Refresh Daily | Men's Health Tips and Tidbits
15 Tips to motivate yourself for a run
Motivation for any run Whether you’re planning a light jog around your neighborhood or an intense interval training workout, these tips can inspire you to dash out the door. 1. Get competitive Look for a bit of friendly competition, if that’s something you enjoy....
7 natural herbs and spices to fight inflammation and improve your sugar levels
Your health is being destroyed by chronic inflammation and insulin resistance. Big Pharma led you to believe engineered medications were the only answer. Here's 7 natural herbs and spices to fight inflammation and improve your sugar levels: 1) Turmeric Turmeric's...
Summer Arms, Top 5 Bicep exercises for growth
Barbell Bicep Curl:Stand with your feet shoulder-width apart and grip a barbell with an underhand grip, hands slightly wider than shoulder-width apart.Keep your elbows close to your torso and curl the barbell up towards your chest, contracting your biceps.Lower the...
How much Protein do we need to lose with and gain muscle?
Keep in mind, the quality of your protein is just as important, check back soon on that conversation. The recommended daily protein intake can vary based on individual factors such as age, weight, gender, activity level, and overall health goals. However, a general...
Top 10 Ab Exercises & Instructions
Start your summer body now, get that middle section in check to support your workout routine as you expand your volume and weights as we kick it into gear for 2024: Plank:Start in a forearm plank position with elbows directly beneath your shoulders.Keep your body in a...
Cardio vs Weights? Quick Facts
Caloric Expenditure: Cardiovascular exercises, such as running or cycling, typically burn more calories during the workout compared to weight lifting. This can create a larger calorie deficit, which is essential for weight loss, as it helps burn stored fat for...
The Top 10 Health ‘Trends’ in 2024 (So Far)
It's important to note that the landscape of health trends can change rapidly, and it's recommended to consult the latest sources for the most up-to-date information. Here are some general health trends that were prominent: Mental Health Awareness and Support: A...
Pegan Diet vs Keto Diet
he Pegan diet and the Keto diet are two popular approaches to nutrition that have gained attention for their potential health benefits, but they differ significantly in their principles and recommended food choices.
I’m going to say it. A/B testing is a huge waste of time for B2B marketers
I'm going to say it. A/B testing is a huge waste of time for B2B marketers. For years I accepted this was just a part of marketing, but most marketers are simply stuck. I know this because I was stuck for years. Fighting a never-ending struggle and watching as the...
Self-discipline is self-acceptance
If self-discipline feels difficult, then you-re doing it wrong.. Most people think of self-discipline in terms of willpower. So we see someone who wakes up at 5 AM ever day, eats an avocado-chia-fenne-apricot-papaya smoothie each meal, and work out for three hours...
Mindfulness – Defined and Simplified
Mindfulness as both a trend and a very impactful form of reflection on life has resurfaced itself in our modern times and I believe it's imperative to provide an explanation in order for you to take a step back and view this as a useful tool in your everyday life and...
BulletProof Diet – What you need to know
Bulletproof | Positives | Negatives | Vs Ketosis.
Food Choices Documentary Review
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BulletProof Coffee – Everything you need to know
I have been on the Bulletproof kick for about a month now and : Concerns: Food Choices Documentary states getting into Keto and low carb options are making people sick.
First Five Steps to Becoming a Healthier Person
Take a Walk Studies Show you can lesson the symptoms of depression 30% by just taking a 20 minute walk once a day. Walking will put you in a better mood, get your blood flowing, clear your mind and have you come back feeling like a whole new person. You don't...
The Best Paid Search Strategy for Black Friday & Cyber Monday
Many people have been asking us - what is the best Paid Search Advertising Strategy when it comes to Black Friday? We all know between this and Cyber Monday therein lies the biggest shopping and e-Commerce opportunity of the year, and its imperative that you have a...