How to do it:
- Place the ball against a wall and stand with your back against it, holding it in place.
- Place your feet shoulder width and turn your toes out about 15 degrees.
- Squat down as low as you can, rolling the ball down the wall as you descend.
- Push through your heels to stand. That’s one rep.
Pro tip:
Press your back against the ball so that it’s stable, but not so hard that you’re feeling undo pressure on your back.
Variation:
You can perform this move while holding dumbbells for an extra challenge.
