by admin | Apr 16, 2024 | Diet, Health, Nutrition
Fatty Fish: Rich in omega-3 fatty acids, particularly DHA, fatty fish like salmon, mackerel, and sardines are known to support brain health. These fatty acids play a crucial role in brain function and can help improve memory and cognitive performance. Berries: Berries...
by admin | Apr 16, 2024 | Health, Mindfulness
How to Think About Feeling Stuck… Let’s run through a few key “stuck” concepts, and come up with alternative words and phrases—some psychological and some not—that can let us be more specific about our emotions when we’re stuck or feeling like we can’t find our...
by admin | Apr 8, 2024 | Health, Nutrition
“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” according to the AHA. Here is how you can make them for incredibly cheap at home, and why you would want to in the first place: Sprouts are very...
by admin | Mar 18, 2024 | Health, Weight Loss, Weight Training
You’ll be shocked at just how heavy a pair of light dumbbells will feel Don’t imagine that you’ll just rush through the routine to hit double-digit rep counts. Bryant says that you should top out at around seven or eight reps for each movement, or...
by admin | Mar 15, 2024 | Uncategorized
How to do it: Place the ball against a wall and stand with your back against it, holding it in place. Place your feet shoulder width and turn your toes out about 15 degrees. Squat down as low as you can, rolling the ball down the wall as you descend. Push through your...
