by admin | Nov 4, 2024 | Cardio, Health, Weight Loss
five motivating facts about running in the morning and establishing a morning routine: 🌅🏃♂️ Boosts Energy Levels All Day 🌞Morning exercise jumpstarts your metabolism, helping you feel more energized and focused throughout the day. Running releases endorphins that...
by admin | Jul 7, 2024 | Cardio, Health, Weight Loss, Weight Training
Cardio Before Lifting Weights: Warm-up Benefits: Doing cardio before lifting can serve as an effective warm-up, increasing heart rate and blood flow to muscles, which can reduce the risk of injury. Endurance Focus: If the primary fitness goal is to improve...
by admin | Apr 17, 2024 | Health, Muscle Building, Weight Training
Here are 10 tips to help you get started: Start Slowly: Don’t rush into heavy lifting or intense workouts right away. Begin with lighter weights and gradually increase as you build strength and confidence. Focus on Form: Proper form is crucial to prevent...
by admin | Apr 16, 2024 | Diet, Health, Nutrition
Fatty Fish: Rich in omega-3 fatty acids, particularly DHA, fatty fish like salmon, mackerel, and sardines are known to support brain health. These fatty acids play a crucial role in brain function and can help improve memory and cognitive performance. Berries: Berries...
by admin | Apr 16, 2024 | Health, Mindfulness
How to Think About Feeling Stuck… Let’s run through a few key “stuck” concepts, and come up with alternative words and phrases—some psychological and some not—that can let us be more specific about our emotions when we’re stuck or feeling like we can’t find our...
by admin | Apr 8, 2024 | Health, Nutrition
“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” according to the AHA. Here is how you can make them for incredibly cheap at home, and why you would want to in the first place: Sprouts are very...
