by admin | Apr 23, 2024 | Mindfulness
Here are five tips to help you start your meditation practice: Start Small: Begin with just a few minutes of meditation each day and gradually increase the duration as you become more comfortable. Starting with just 5-10 minutes can make it easier to stick with the...
by admin | Apr 16, 2024 | Health, Mindfulness
How to Think About Feeling Stuck… Let’s run through a few key “stuck” concepts, and come up with alternative words and phrases—some psychological and some not—that can let us be more specific about our emotions when we’re stuck or feeling like we can’t find our...
by admin | Mar 9, 2024 | Mindfulness
You know the scene… You’ve taken too much on, you’re spinning too many plates, juggling too many balls and it’s all become just a teeny bit too much to handle. But hey, it ain’t your fault. Saying yes to everything is alluring. The idea of saying no and potentially...
by admin | Nov 26, 2016 | Mindfulness
Mindfulness as both a trend and a very impactful form of reflection on life has resurfaced itself in our modern times and I believe it’s imperative to provide an explanation in order for you to take a step back and view this as a useful tool in your everyday...
